8-Week Blood Sugar Diet Recipe Book by Dr. Clare Bailey & Dr Sarah Schenker

Author:Dr. Clare Bailey & Dr Sarah Schenker
Language: eng
Format: epub
Publisher: Simon & Schuster Australia

Heat the oil in a medium-sized frying pan and sweat the garlic with the chilli for a few minutes until it has softened. Add the seafood and cook gently for a further 3 minutes. Then add the samphire or beans and cook for 2-3 more minutes. Give the pan a good shake to distribute the ingredients evenly and then sprinkle on the lemon zest.

Steam, microwave or boil the spiralised zucchini for 2-3 minutes or until it is al dente. Season and serve it with the seafood piled on top, and the pine nuts and basil sprinkled over.

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